GuideAugust 19 2016, by Dr. Andreas Eenfeldt, MD, Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD20514-day keto diet meal plan with recipes and shopping listsWhat can you eat on a keto diet? This 14-day keto diet meal plan includes recipes and shopping lists — everything you need to start a keto way of…
NewsNovember 4 2018, by Dr. Jason Fung, MD74My single best weight loss tipJust following up on our post from last week – Robert, I wanted to share with you my single best weight loss tip.
GuideJune 23 2022, by Franziska Spritzler, RD, CDE, Kirsty von Boch, Jill Wallentin, medical review by Dr. Bret Scher, MD14-day higher satiety meal planDo you want a higher-satiety meal plan with lots of variety? Our free 14-day meal plan will keep you feeling fuller for longer with delicious low carb…
GuideMay 4 2022, by Dr. Bret Scher, MD, medical review by Dr. Michael Tamber, MDSatiety score: curb hunger and reach your goalsOur new satiety score will help you pick the right delicious foods for sustainable healthy weight loss.
GuideSeptember 14 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDKeto and low carb dairy: the best and the worstNot everyone does well with diary. In this guide, we’ll let you know what’s good and not-so-good about dairy, and help you make the best low carb…
GuideMarch 29 2016, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Michael Tamber, MD130Low-carb fruits and berries – the best and the worstWhat are the best and the worst fruits and berries to eat on a low-carb diet? Here’s the short version: most berries are OK low-carb foods in…
NewsFebruary 20 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD13Journalist Nina Teicholz: In the world of nutrition, a bulldozer for truth Nina Teicholz’s 2014 book The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet is a bestseller that continues to…
GuideDecember 25 2017, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MDKeto vegetables – the best and the worstWhat vegetables should you eat on a keto diet? Above ground vegetables are lower in carbs and a great option.
GuideMarch 14 2016, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Michael Tamber, MD275Low-carb vegetables – the best and the worstWhat are the best and the worst low-carb vegetables? There is a simple rule, vegetables growing above ground are low carb and can be eaten freely.
