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Tips to help you get a wonderful night's sleep (My own personal way!) By Tony Morffi
1. Have a good breakfast every day, (Milk, Oats, Whey Protein. Fruit and Grain Bar, hot cocoa mix w/marshmallows, orange juice, coffee, and water).
2. Don't skip your lunch, or your dinner (Don't eat too much close to bedtime).
3. Exercise every day, or at least three times weekly, but not within three hours of your bedtime!.
4. Avoid Alcohol and Caffeine ( Alcohol, once or twice a month, or if possible never!, and Caffeine, only once a day and early in the morning).
5. Use your bed only for sleep, or good sex, always make your bed, keep it very clean, and remember, your bed is waiting for you every night!.
6. Poop every day or at least five times weekly, regular bowel motion, combined w/a good digestive system can be accomplished by drinking plenty of water, also by exercising of your lower and upper body, in order to build strength, mobility, range of motion, flexibility, balance, coordination, and level of energy, while the decreasing level of inflammation, pain, and stress is gonna be significant, and you'll sleep much better every night! and feel ready every morning to embrace the challenge of every single day of our life!.
7. Take a shower every day, even if you're very tired! (Increase blood flow to your brain, improve concentration, improve meditation, make it easier to breathe, and you'll feel better to start over again tomorrow!.
8. Use low lighting in the evening, it'll help you concentrate and meditate while preparing your brain to sleep!.
9. Relax!, Relax!, Relax!.... An easy way to help relax; It's just easy!... breathe!, breathe it out!, while releasing your physical tension; Don't get anxious nor nervous...just relax! while you're preparing your brain to sleep!... To get rid of nervous tension or anxiety - just take a deep breath to relax before executing mental action, then concentrate & meditate your brain is getting ready to sleep!... Good night!
10. And finally, the most important, just Thanks Our Lord Jesus For Everything!!!
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